January 30, 2012.
Tomato Soup- 230 cals
Salad w/ broccoli, mushrooms, olives, and bell pepper- 150 cals
Fat free Italian dressing- 20 cals
Total Intake: 400 cals
My Weightloss Journey.
18, female. This blog is to track my eating and for posting thinspo. Otherwise, motivation to get off my ass.
I'm not going to say I'm doing this the healthy way, or the not so healthy way because it'll probably be a bit of both. Restriction, healthy eating, and working out are my plan of action.
Stats:
HT: 5'7"
CW: 170 169 168 167 166 165 164 163 162 161 160
159 158 157 156 155 154 153 152 151 150 149
148 147 146 145 144 143 142 141 140 139 138
137 136 135 134 133 132 131 120 129 128 127
126 125 124 123 122 121 120 119 118 117 116
115 114 113 112 111 110 109 108 107 106 105
I'm not going to say I'm doing this the healthy way, or the not so healthy way because it'll probably be a bit of both. Restriction, healthy eating, and working out are my plan of action.
Stats:
HT: 5'7"
CW: 170 169 168 167 166 165 164 163 162 161 160
159 158 157 156 155 154 153 152 151 150 149
148 147 146 145 144 143 142 141 140 139 138
137 136 135 134 133 132 131 120 129 128 127
126 125 124 123 122 121 120 119 118 117 116
115 114 113 112 111 110 109 108 107 106 105
January 23, 2012.
Breakfast:
Special K Fruit and Yogurt- 120 cals
2% Milk- 60 cals
Lunch:
Tuna, in water, drained- 100 cals
Miracle Whip- 20 cals
Bread slice, wheat- 60 cals
Dinner:
Grilled Cheese- 300 cals
Snack:
Peaches: 70 cals
Total: 730 cals
Exercise: -200 cals
TOTAL INTAKE: 530 cals
January 21, 2012.
Breakfast:
Special K Fruit and Yogurt- 120 cals
2% Milk- 60 cals
Lunch:
Skipped- 0 cals
Dinner:
Tuna, in water, drained- 100 cals
2 slices, wheat- 120 cals
Miracle Whip- 20 cals
Snack:
Special K Fruit and Yogurt- 150 cals
Total: 570 Cals
Exercise: -200 cals
TOTAL INTAKE: 370 cals
January 20, 2012.
Breakfast:
Special K Fruit and Yogurt- 150 cals
2% milk- 60 cals
Lunch:
Celery- 0 cals
Cream cheese (whipped)- 60 cals
Extra lean thin sliced ham- 70 cals
Dinner:
Roasted, skinless chicken- 190 cals
Mashed potatoes- 200 cals
Snack:
Special K Fruit and Yogurt Cereal- 150 cals
Total Calories: 880
Exercise: -200 cals
TOTAL INTAKE: 680 calories
